please order our 

Custom meal plans


Frais healthy Food is a meal delivery service offering fresh, quality food that is customised to your exact needs by our nutrition team, prepared by our expert chef and delivered daily to your home or work.


Nutrition is the key for good health, and wellbeing.


We are passionate about convenience, great taste and results, as well as excellent customer service and support. We adopt a scientific approach to create highly personalised plans, giving you the precision, structure and consistency you need to achieve your health and fitness goals.


We understand how balancing family, life and work is crucial and 

We also give you back crucial hours each week by removing the need to plan, shop, cook or clean.

Whether you are looking to shed fat, build muscle or simply live a healthier, energised and more balanced lifestyle, Frais healthy Food is the most convenient and delicious way to achieve rapid, long lasting results.


•We offer a very unique 100% fresh food prep service delivered straight to your door.

•Free U.K delivery to a destination of your choice; gym, home or work.

•Over many different combination menu including HALAL option..

•Keen gym goer or training to compete; We offer macro tailored food preps to suit you.

Work with one of the Frais experts to customise a daily meal plan to suit your needs.  Starting from just 1 meal/1 day a week takes some of the stress off your hectic schedule. 

*meal plan can be customised to suit your needs

**plans start at 1 meal a day/week and can be increased to 6 meals a day/7 days a week! 

***10% discount for students/The GYM members

Sample meal plan

Call us on 0121-439-1718


We'd love to hear from you

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